As you read this, I’m flying back to The U.S. from China. Alone. While I was there, I ran a marathon. Alone. I stayed in a hotel room alone (mostly). I wandered around Beijing alone. I sat down to eat at the local restaurants alone. This is normal for me. Sometimes, people ask, “Tyler, wouldn’t… Continue…
Category Archives: Habits
The Habit Ladder: How To Make A New Routine Stick
When one good habit triggers another, the speed of success multiplies. Start building good habits today. Continue…
Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices
When you automate decisions that don’t matter, your willpower increases and you get incredibly good at making decisions that make a difference. Continue…
26 Insecurity Signals and the Simple Behavior Changes to Fix Them
We all have nervous habits we display in uncomfortable situations that make us look weak. Once you recognize yours, they’re surprisingly easy to correct. Continue…
Smart Leaders Make Small Bets That Win Big
Smart leaders build their visions by making small and repeated bets when the odds are in their favor and avoiding big failures. Continue…
Avoid Temptation With the Science of Cheating
When you think about cheating, you probably think about relationships. But you’re tempted in many ways every day. There’s a science-based solution to avoid cheating and maintain an impeccable character. Continue…
Could Indulging A Distraction Actually Make You More Productive At Work?
Productivity gurus say, “Never let distractions get in the way of important work. But maybe that’s not always the right advice. Continue…
The Magic of Testing Your Assumptions
Every day, you make many assumptions that quietly shape the direction of your life and work. You should test the validity of those assumptions. Here’s how. Continue…
Control Your Choices Before They Control You
Whatever choices you make today will be easier to make again tomorrow. A smart decision today is hard, but its results will compound daily. Continue…
For Better Habits, Just Don’t Fail Twice In A Row
Everyone who succeeds (or fails) at building a habit or routine has setbacks along the way. But those who succeed don’t allow failures to compound. Continue…